Qualified Pilates Teacher
"Anyone can be their own athlete. I hope to help people discover that athlete/mover in them and help them to achieve that with education and guided mindfulness yet still have fun. I believe in movement continuity and longevity."
Kimberly is an avid endurance runner who enjoys running along the coast and trotting through trails scaling mountains. Kimberly’s passion for Pilates sparked from her interest in sports conditioning – exploring ways to cross train to prevent overuse injuries many experienced. She constantly seeks to challenge herself and sets herself yearly goals.
Having first-hand experience with the benefits of Pilates and a deeper calling to reach out to people, Kimberly hopes to make use of her knowledge to help people pen out their own fitness journeys. Throughout her teaching career, Kimberly has worked with a variety of clients from those who had to rehab from slipped disc injuries and sciatica, osteoarthritic hip and knee conditions, Parkinson’s disease, to seniors and prenatal women. She is also experienced working with athletic clients who seek to improve their sport.
Through her journey of exploration and nature to constantly expose herself to different teaching methods, Kimberly is fortunate to have met first generation Pilates teacher Mary Bowen and learnt from great teachers like Patricia Guyton and Madeline Black. She taps on the passion of teachers she has come across for inspiration. She loves the fact that the body is an intriguing matter which has new things to learn about each day.
Kimberly strongly believes that living a full life stems from having the ability to move and exuberate energy in movements. Pilates has helped her developed mind-body awareness to keep her injury-free, and strength to cruise through the busyness of life. She hopes to inspire others to take charge of their health – even bite-sized goals go a long way!
Comprehensive Studio Pilates Certification | Injuries & Special Populations (ISP) | ZEN.GA®
Balanced Body® Pilates
Comprehensive Studio Pilates Bridging Program | MOTR® | Bodhi Suspension System®
Madeline Black Method® (Gather & Encompass)
Pat Guyton Pilates Conservatory®
EIM Singapore Registered Allied Professional (Changi General Hospital)
Certified EBFA Barefoot Specialist Level 2
Functional Range Conditioning (FRC®) Movement Specialist
Pilates for the Endurance Athlete Workshop
Myofascial Techniques (Presented by Penny Elliot)
Total Gym GRAVITY
Republic Polytechnic (2018)
Specialist Diploma in Sports & Exercise Science
National University of Singapore, Singapore (2011)
Bachelor of Science (Chemistry)
FIELD OF INTEREST
Sports Conditioning | Pre-hab
Integrated Movement (Bones, Fascial, Neuromuscular connection)
INQUIRE KIMBERLY'S AVAILABILITY
West/ Central Singapore - (D10) Tanglin/ Holland/ Bukit Timah
North-east Singapore - (D08/D28) Upp Serangoon Road/ Seletar/ Yio Chu Kang
Certified Pilates Reformer Teacher
"I am dedicated to help others experience what Pilates is all about, empower them so they may feel more aligned, relaxed, have less pain, and feel happy about themselves."
Exposure from her previous working experiences allowed Rachel to have the opportunity to work with various sporting teams and major sports events in China. She has since then developed a keen interest in keeping an active and healthy lifestyle.
She has never looked back since her first Pilates class and wishes to share her passion for the body-conditioning system that helped her get into shape after her two pregnancies.
Rachel is effectively bilingual! Look out for her Mandarin classes and have fun learning from her!
Balanced Body® Pilates Mat (2019)
STOTT Pilates® Mat & Reformer Certified (2020)
Environmental Engineering (South China University of Technology, 2008)
FIELD OF INTEREST
INQUIRE RACHEL'S AVAILABILITY
Central Singapore - (D09/10) Orchard/ River Valley / Tanglin/ Holland/ Bukit Timah